meloo's Journal, 21 January 2019

152.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 46.13g | Prot: 43.13g | Carb: 150.47g.   Breakfast: Coffee-Mate Sustituto de Crema, Plátano, Lala Yoghurt con Fresa. Lunch: Arroz Blanco, Crema de Leche, Pechuga de Pollo, Coca-Cola Coca-Cola (Lata). Dinner: Mayonesa, Esquites. Snacks/Other: Lyncott Sustituto de Crema para Café. more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...