Weigh In record (no journal entry) for 03 October 2012
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189.8 lb
Lost so far: 21.4 lb.
Still to go: 44.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2012:
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1271 kcal
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Fat: 26.60g | Prot: 49.48g | Carb: 216.24g.
Breakfast: Volkoren Kracker, cottage, Koffie. Lunch: Opkikker Tuinkruiden, appelstroop, tijger, appel, rozijnen. Dinner: slasaus, banaan, appel, mandarijn, witlof, bakboter, aard, gepaneerd. Snacks/Other: ananas, Chocolate en Cocos, druiven, Cola No Sugar (Zero). more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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