Weigh In record (no journal entry) for 21 January 2019
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242.5 lb
Lost so far: 6.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1408 kcal
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Fat: 113.64g | Prot: 78.35g | Carb: 6.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Hard Salami, Lemonade. Dinner: Kiolbassa Beef Smoked Sausage, Kerrygold Dubliner Irish Cheese. more...
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losing 3.3 lb a week
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