Weigh In record (no journal entry) for 21 January 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1501 kcal
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Fat: 46.10g | Prot: 105.49g | Carb: 176.53g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Jimmy Dean Bacon, Spinach, Caramelized Onion and Parmesan Eggwich, Vibe Chiseled Chocolate Superfood. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Better than Bouillon Chicken Base, Cooked Broccoli (Fat Not Added in Cooking), Brummel & Brown Spread made with Yogurt, Stop & Shop Baby Yukon Gold Potatoes, Farm Fresh Chicken Breast. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Clementines , Banana. more...
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