Weigh In record (no journal entry) for 21 January 2019
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122.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1238 kcal
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Fat: 55.22g | Prot: 133.88g | Carb: 50.55g.
Breakfast: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Egg, Private Selection Center Cut Bacon. Lunch: Cooked Asparagus (from Fresh), White Rice, Salmon. Dinner: Skinless Chicken Breast, Bell Peppers. Snacks/Other: Ideal Lean Nighttime Casein, Muscle Egg Cake Batter Egg Whites, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. more...
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steady weight
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Sherri Hill's weight history
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