Michelle Davenport's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

252.6 lb Lost so far: 2.0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

654 kcal

Fat: 17.77g | Prot: 27.31g | Carb: 91.96g. Lunch: Coles Ham & Cheese Pizza. Dinner: Always Fresh Pickled Onions, Beetroot. more...

461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 15.4 lb a week

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Michelle Davenport's Journal, 21 January 2019

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