Weigh In record (no journal entry) for 21 January 2019
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141.5 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1503 kcal
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Fat: 57.79g | Prot: 102.99g | Carb: 141.18g.
Breakfast: DIA Pão de Queijo Tradicional, Mega Matte Croissant Integral Frango com Requeijão. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Godam Leite UHT Semidesnatado, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Maçã, Wickbold Pão de Forma Tradicional, Godam Queijo Minas Padrão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Aviação Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido (Taco), Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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