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Amazing what skipping a meal does. No loss of energy either.
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233.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2919 kcal
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Fat: 131.42g | Prot: 152.51g | Carb: 298.77g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Campbell's Chunky Manhattan Clam Chowder. Dinner: McDonald's Angus Mushroom & Swiss Third Pounder, McDonald's Double Bacon Smokehouse Burger. more...
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losing 11.9 lb a week
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