Weigh In record (no journal entry) for 21 January 2019
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1070 kcal
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Fat: 33.99g | Prot: 25.90g | Carb: 120.69g.
Breakfast: Hanover Chick Peas, Fresh & Easy Thai Peanut Sauce, Daiya Mozzarella Style Shreds, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Franzia Sunset Blush Wine, Best Foods Vegan Mayo, Franzia Sunset Blush Wine, Meatless Vegetable Burger or Patty. more...
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2140 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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patriciabows's weight history
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