Weigh In record (no journal entry) for 21 January 2019
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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780 kcal
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Fat: 46.96g | Prot: 49.02g | Carb: 42.34g.
Breakfast: Condi Gelatina Light, Café Expresso, Nobre Fiambre da Perna Extra, Ovo Mexido. Lunch: Arroz Branco, Café Expresso, Fumadinho Salsichas , Couve Lombarda. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Nozes de Nogueira. more...
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2730 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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