Weigh In record (no journal entry) for 02 October 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1866 kcal
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Fat: 59.89g | Prot: 95.33g | Carb: 224.25g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Broccoli Beef, Almond Cashew Chicken (Lunch). Snacks/Other: 1% Fat Milk, Magic Stars Marshmallow Cereal, Original Flavors Hard Candy, Crunchy Granola Bars - Vanilla Nut, Light String Cheese, Walnuts, Bananas , Light Blueberry Yogurt. more...
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2496 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
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losing 7.0 lb a week
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