Weigh In record (no journal entry) for 02 October 2012
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254.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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3119 kcal
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Fat: 95.54g | Prot: 148.67g | Carb: 430.96g.
Breakfast: Bananas (Large), Milk (Nonfat), Coffee, Sugar, Olive Oil, Fried Egg, Egg White. Lunch: Bananas (Large), Onions, Dry Grated Parmesan Cheese, Pickles, Grilled Chicken (Skin Not Eaten), Cheddar Cheese Pretzel Pieces, Italian Salad Dressing, Classic Iceburg Mix. Dinner: 100% Whole Wheat Bread, Kiwi Strawberry Juice Drink, Large Grade A Eggs (Hard Boiled), Yakisoba - Spicy Chicken Flavor. Snacks/Other: Butter Popcorn, Dried Cranberries (Sweetened), Pears, Chewing Gum (Sugarless), Red Bull Energy Drink (8.4 oz), Original Beef Jerky, Chewing Gum (Sugarless), Mints, Large Grade A Eggs (Hard Boiled), Tuna in Water (Canned), Apples. more...
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4049 kcal
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Activities & Exercise:
Sitting - 3 hours and 51 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 24 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 14.7 lb a week
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