Weigh In record (no journal entry) for 21 January 2019
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1532 kcal
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Fat: 89.04g | Prot: 67.62g | Carb: 108.10g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, REWE Vollkornbrot Geschnitten, Dulano Schinkenfleischwurst. Lunch: Buerger Maultaschen Traditionell Schwäbisch, Erasco Hühner-Nudeltopf. more...
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gaining 3.1 lb a week
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