Weigh In record (no journal entry) for 21 January 2019
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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160 kcal
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Fat: 4.10g | Prot: 4.79g | Carb: 26.55g.
Breakfast: Latte di Soia, Caffè Espresso, Oro Saiwa Biscotti. more...
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gaining 6.2 lb a week
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SuperFre#6's weight history
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