Weigh In record (no journal entry) for 02 October 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2032 kcal
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Fat: 68.55g | Prot: 85.92g | Carb: 275.80g.
Breakfast: shamrock half and half, Almond Milk, coffee, european yogurt trader joes, Frozen Strawberries, raw meal, orange juice trader joes. Lunch: mocha, cheese cheddar, couscous, hawaiian chips onion, peach. Dinner: shredded mozzarella, ketchup, reduced fat mayo, oroweat thins, california veggie burger. Snacks/Other: guacamole, sabra hummus red pepper, tostitos, pimms, lemonade, chobani yogurt pom, apple. more...
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2119 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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