Weigh In record (no journal entry) for 21 January 2019
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201.2 lb
Lost so far: 75.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1599 kcal
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Fat: 32.95g | Prot: 180.13g | Carb: 127.08g.
Lunch: Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Carb Crusher. Dinner: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 3.4 lb a week
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