kuwa2004's Journal, 03 October 2012

134.7 lb Lost so far: 18.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 41.20g | Prot: 21.96g | Carb: 112.08g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ポテトサラダ, ミックスサンド. Dinner: たこ焼き, ビール. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...