byteabyss's Journal, 03 October 2012

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 55.20g | Prot: 118.93g | Carb: 294.76g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Sweet & Salty Granola Bars - Almond, Coffee (Brewed From Grounds) , Coffee (Mocha Flavor, Instant, with Sugar) . Lunch: Decaf Diet Green Tea, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Green String Beans. Dinner: Apples (Without Skin), Almond Breeze Original, Bananas . Snacks/Other: fruit and nut granola, fruit and nut granola. more...

2805 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...