Weigh In record (no journal entry) for 21 January 2019
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150.1 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1083 kcal
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Fat: 41.69g | Prot: 46.17g | Carb: 130.56g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: AH Vrije-Uitloop Eiersalade, AH Spinazie Vers, Johma Twentse Boeren Kip Salade, Wasa Sesam. Dinner: Conimex Kip Kerrie Madras. Snacks/Other: Jumbo Eierkoeken. more...
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losing 0.5 lb a week
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