Weigh In record (no journal entry) for 21 January 2019
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1349 kcal
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Fat: 49.46g | Prot: 106.72g | Carb: 132.01g.
Breakfast: Дижонская Горчица, Огурец (с Кожурой), Жареное Яйцо без Жира, Помидоры. Lunch: Креветки, Винегрет. Dinner: Тунец в Масле (Консервы), Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Snacks/Other: Киви, Болгарский Перец, Сметана, Творог, Финик. more...
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losing 4.6 lb a week
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