Weigh In record (no journal entry) for 21 January 2019
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
677 kcal
|
Fat: 28.81g | Prot: 22.05g | Carb: 83.51g.
Breakfast: Sinnack Weizenmischbrötchen, Mühlhäuser Pflaumenmus, Kaffee. Lunch: Bratkartoffeln. Dinner: Gekochtes Ei, Leinsamenbrot, Gemischter Salat. more...
|
|
1842 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|