Weigh In record (no journal entry) for 21 January 2019
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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568 kcal
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Fat: 19.04g | Prot: 28.76g | Carb: 72.73g.
Breakfast: Чай с Лимоном, Сыр Сулугуни, Кукурузная Каша. Lunch: Запеканка овощная, Суп овощной. more...
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gaining 4.6 lb a week
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