andrewbowes's Journal, 26 June 2010

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Weigh In record (no journal entry) for 26 June 2010

243.0 lb Lost so far: 20.2 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:

759 kcal

Fat: 5.88g | Prot: 36.39g | Carb: 138.39g. Breakfast: Puffed Rice Cake. Lunch: Puffed Rice Cake, fat free drink. Dinner: Puffed Rice Cake, Chicken Dinne. Snacks/Other: Puffed Rice Cake, Pepsi Max, Tea (Brewed). more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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andrewbowes's Journal, 26 June 2010

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