Weigh In record (no journal entry) for 21 January 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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992 kcal
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Fat: 42.14g | Prot: 79.44g | Carb: 72.26g.
Breakfast: Zucker, Latte Macchiato. Lunch: Freshona Gehackte Tomaten, Dulano Kochschinken Hauchdünn Geschnitten, Champignons Frisch, Milbona Gratin-Käse Light, Ei, Magerquark. Dinner: Gemischter Salat mit Dressing, Meica Geflügel Würstchen (30g), Aldi Weizenbrötchen, Gekochtes Ei, Bresso Balance , Lidl Eiweißbrot Frisch . Snacks/Other: Nesquik Kakao. more...
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losing 1.5 lb a week
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