Weigh In record (no journal entry) for 02 October 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1297 kcal
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Fat: 92.48g | Prot: 88.90g | Carb: 27.49g.
Breakfast: Cream Cheese, Mim. Lunch: Olive Oil, Dill Cucumber Pickles, Smoked Mackerel, Sweet Red Peppers, Lettuce. Dinner: Cocoa Powder (Unsweetened), Cream Cheese, Cheddar Cheese, Cauliflower, Cooked Savoy Cabbage, Gammon Steaks. more...
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2040 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 11 hours. more...
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gaining 0.4 lb a week
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