Weigh In record (no journal entry) for 02 October 2012
|
221.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
2363 kcal
|
Fat: 59.45g | Prot: 263.30g | Carb: 182.06g.
Breakfast: Skim Milk, Whey Protein Isolate Cold-Filtration, D-Lights Turkey Sausage Breakfast Bowl, 100% Orange Juice. Lunch: 45 Calories & Delightful Wheat Bread, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Pepperjack Cheese, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey. Dinner: Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Turkey Sausage Patties, Ready to Serve White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|