irishrock's Journal, 26 June 2010

211.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 34.01g | Prot: 100.90g | Carb: 245.27g.   Breakfast: Bananas. Lunch: HF ULTRA THIN RTSSRIE CHICKEN, MISSION SUN DRD TM/BA WRP. Dinner: Roast Beef Sub (Medium). Snacks/Other: Vodka (90 Proof), Tortilla Chips (White Corn), Budweiser Light Golden Wheat Beer. more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...