Weigh In record (no journal entry) for 02 October 2012
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1938 kcal
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Fat: 71.05g | Prot: 47.90g | Carb: 247.50g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Butter, Jelly (All Flavors). Lunch: Apples, 94% Fat Free Microwave Popcorn, White Cheddar Flavored Rice Cakes, Bold Wasabi & Soy Sauce Almonds. Dinner: Ice Pop, Sour Cream, Chicken Enchiladas, Classic Chicken Noodle Soup. more...
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2331 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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