ArielB's Journal, 02 October 2012

150.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.19g | Prot: 49.75g | Carb: 157.79g.   Breakfast: Chili Rellano Casserole, Chewy Bars - Chocolate, Milk (Nonfat), Natural Chunky Peanut Butter, Creamy Chocolate Smoothie, Bananas. Lunch: Sun Chips, White Chicken Chili. Snacks/Other: Apples. more...

2015 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...