Weigh In record (no journal entry) for 02 October 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1423 kcal
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Fat: 116.16g | Prot: 52.50g | Carb: 51.72g.
Breakfast: No Calorie Sweetener, Coffee with Cream, Breve Latte (Tall). Dinner: Raspberry Vinaigrette, Tomatoes, Celery, Spring Mix, Ham (Whole, Cured, Roasted). Snacks/Other: Mixed Nuts, Brazil Nuts, Cream (Half & Half), Espresso Coffee, No Calorie Sweetener, Raspberries. more...
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2035 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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