Weigh In record (no journal entry) for 21 January 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1119 kcal
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Fat: 39.86g | Prot: 77.68g | Carb: 113.88g.
Breakfast: Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet, Monoprix Beurre Doux. Lunch: Pommes de Terre Blanches (Chair et Peau), Carottes, Fleury Michon Rôti de Porc Cuit 100% Filet, Chou-Fleur Cuit (à partir de Frais). Dinner: Marque Repère Haricots Verts Extra Fins, Échine de Porc, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: Thé Vert, Fondant au Chocolat, Pain Complet. more...
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gaining 1.5 lb a week
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damcé's weight history
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