Weigh In record (no journal entry) for 02 October 2012
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209.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1435 kcal
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Fat: 53.23g | Prot: 129.76g | Carb: 108.67g.
Breakfast: fat free half & half, brown sugar, coffee, dry roasted almonds 100 calorie pack, banana, old fashioned oats. Lunch: El Torito Cilantro Pepita Dressing, chicken breast, cucumber, tomato on the vine, green bell pepper. Dinner: olive oil, zucchini, Chicken breast. Snacks/Other: Light Chocolate Milk Protein Shake (8.25 oz), cottage cheese on the go. more...
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2685 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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