Weigh In record (no journal entry) for 02 October 2012
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208.6 lb
Lost so far: 12.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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565 kcal
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Fat: 23.84g | Prot: 33.70g | Carb: 59.98g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Lunch: diet dr pepper, apple. Dinner: brocolli, pork chop. Snacks/Other: green pepper. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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