Weigh In record (no journal entry) for 03 October 2012
|
233.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1359 kcal
|
Fat: 59.88g | Prot: 50.62g | Carb: 155.29g.
Breakfast: Clover Honey, Olivio, Low Fat Milk, Tropical Muesli Cereal, Toasted White Bread . Lunch: White Bread (No Salt), White Sauce, Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cheesecake. Snacks/Other: Tangerines (Mandarin Oranges) , Choc Honey Crunch Muesli Bars. more...
|
|
2582 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigIan's weight history
|