Weigh In record (no journal entry) for 21 January 2019
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107.8 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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475 kcal
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Fat: 12.14g | Prot: 34.26g | Carb: 58.17g.
Breakfast: Pommes. Lunch: Blanc de Dinde, Soupe de Légumes. Dinner: Auchan Biscottes, Danone Yaourt Nature, Royal Champignon Champignons à la Grecque. more...
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losing 7.7 lb a week
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