Weigh In record (no journal entry) for 02 October 2012
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1300 kcal
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Fat: 22.83g | Prot: 101.10g | Carb: 178.07g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: flavor steamers. Dinner: Protein Drink Mix, Instant Chocolate Nutritional Drink, Bananas . Snacks/Other: Chocolate Performance Energy Bar, yoplait triple berry. more...
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losing 0.9 lb a week
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