Weigh In record (no journal entry) for 21 January 2019
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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669 kcal
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Fat: 32.57g | Prot: 23.15g | Carb: 73.82g.
Breakfast: Banane, Kamps Mehrkornbrötchen, Butter, Haferflocken, Rührei. Snacks/Other: Äpfel. more...
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gaining 4.6 lb a week
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dorle757's weight history
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