Weigh In record (no journal entry) for 02 October 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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570 kcal
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Fat: 15.50g | Prot: 21.00g | Carb: 91.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Charbroiled Fish Taco, Garden-fresh Salad with Dressing. Dinner: Coco-Cola Classic (12 oz). more...
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gaining 3.5 lb a week
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