Weigh In record (no journal entry) for 21 January 2019
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2302 kcal
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Fat: 63.53g | Prot: 158.69g | Carb: 276.12g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Nestlé Cerelac Rice. Lunch: المراعي زبادي فيتال قليل الدسم, Red Onions, Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only), Mehran Basmati Kernel Rice. Dinner: Bell Peppers, Tomatoes, Heinz Garden Peas, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Almonds, Peanut Butter & Co Smooth Operator, Shirin Asal Empire(Biscuit Set in Milk Chocolate), ALRIFAI PUMPKIN SEEDS. more...
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losing 1.5 lb a week
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