Weigh In record (no journal entry) for 21 January 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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582 kcal
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Fat: 16.54g | Prot: 35.32g | Carb: 81.70g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Chicken Noodle Soup. Dinner: Youfoodz Roast Lamb & 3 Veg, Lipton Black Tea. Snacks/Other: Avocado Dip, Arnott's Vita-Weat Cheese & Cheddar Snacks, Pink Lady Apples. more...
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gaining 1.5 lb a week
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trishjones's weight history
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