Weigh In record (no journal entry) for 20 January 2019
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283.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1488 kcal
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Fat: 26.54g | Prot: 151.32g | Carb: 160.25g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Athlete Natural Whey Protein Vanilla, Tangerine. more...
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gaining 1.6 lb a week
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