Robin Otis's Journal, 26 June 2010

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 26.23g | Prot: 46.36g | Carb: 70.56g.   Breakfast: Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Apples, Cheetos Puffs, Light Mayonnaise, Medium Cheddar Cheese Sliced, Chunk Light Tuna in Water, Sandwich Thins - Honey Wheat. more...

1914 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...