|
tolerable, given the ridiculously unhealthy week I just finished. Time to get back into the groove again, though.
|
246.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
406 kcal
|
Fat: 3.57g | Prot: 12.40g | Carb: 88.34g.
Breakfast: Raspberries, Banana, Milk (Nonfat), Oatmeal Squares Cereal. more...
|
gaining 1.1 lb a week
|