Weigh In record (no journal entry) for 02 October 2012
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2012:
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1937 kcal
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Fat: 55.94g | Prot: 74.90g | Carb: 252.66g.
Breakfast: Plums, Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk. Lunch: French Fries (Value), Jr. Cheeseburger Deluxe. Dinner: Chocolate Syrup, Vanilla Bean Ice Cream, Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Light Mayonnaise, tomato wrap. Snacks/Other: Red Table Wine. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 3.1 lb a week
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