ChazJones's Journal, 02 October 2012

I want to lose fat but keep muscle as well as tone...

228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1935 kcal

Fat: 69.73g | Prot: 129.31g | Carb: 200.30g.   Breakfast: surimi crab salad, red grapes. Lunch: red apple , Chicken Curry (Wh Foods). Dinner: white rice, korean beef. Snacks/Other: red grapes. more...

2963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...