Weigh In record (no journal entry) for 20 January 2019
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261.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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955 kcal
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Fat: 77.42g | Prot: 54.86g | Carb: 10.00g.
Breakfast: monterey jack cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Diet 7UP (20oz), Dutch Farms monterey jack cheese, Ready Pac Shredded Iceberg Lettuce, Great Value Green Olives with Pimento, Ken's Steak House Ranch Dressing. more...
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losing 4.2 lb a week
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