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Not moving...not happy..😤
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1036 kcal
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Fat: 85.30g | Prot: 56.61g | Carb: 14.03g.
Breakfast: Coconut Oil, Woolworths Greek Style Feta, Avocados, Boiled Egg. Lunch: Cucumber, Red Tomatoes, S&W Real Whole Egg Mayonnaise, Canned Salmon. Dinner: Pork Scratchings, Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Buffalo Wings. Snacks/Other: Fat Bomb. more...
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steady weight
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