Weigh In record (no journal entry) for 20 January 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1217 kcal
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Fat: 40.50g | Prot: 21.07g | Carb: 143.63g.
Breakfast: Vegetable Noodle Soup (Home Recipe), Sugar in the Raw Turbinado Sugar, Albertsons Heavy Whipping Cream, Coffee. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Apothic Red Wine, Captain Morgan Black Spiced Rum, Columbine Vineyards Holiday Seedless Grapes, Trader Joe's Crumbled Goat Cheese, Bananas. more...
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gaining 1.1 lb a week
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lucy bear baker's weight history
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