Weigh In record (no journal entry) for 20 January 2019
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1596 kcal
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Fat: 59.32g | Prot: 77.94g | Carb: 194.43g.
Breakfast: Frozen Blueberries, Bananas, President's Choice Quick Oats, Kraft All Natural Peanut Butter, Organic Traditions Cacao Nibs, Blueberries, Almonds. Dinner: Potato, White Rice, Chicken Drumstick, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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