Weigh In record (no journal entry) for 01 October 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2044 kcal
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Fat: 59.50g | Prot: 92.50g | Carb: 193.91g.
Breakfast: Fiber One, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, california mix. Dinner: french fries, Regular Beer, cheeseburger. more...
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gaining 9.8 lb a week
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